We are in Niagara’s forever growing population of Lincoln in the town of Grimsby, ON. Our modern and updated gym with top quality exercise equipment is the areas best for group fitness, personal training, and nutrition coaching. The StrengthCo team takes pride in keeping a clean, safe, and fun environment for everyone to be in.

Our classes are meant for anyone who is looking to lose weight, build strength, tone, burn fat, and feel in the best shape they’ve ever been. From 45-minute high interval training group fitness classes where you’ll experience coach led workouts, to our cardio conditioning classes for those who want be in the seat of a bike, rower, or ski erg!

Contact us today to learn more about our gym, what we have to offer and for us to direct you towards the appropriate path to long term fitness.